Spicy pickled mussels

Spicy Pickled Mussels.

The net weight of the can of mussels is 120 gr.

Average Nutritional Values:

For every 100 g of drained product:

Seafood is highly recommended food to be included in healthy and balanced diets that prevent different diseases. They are rich in mineral salts (calcium, iron, potassium, phosphorus and iodine), essential for good nutrition.

Taurine is an amino acid found in molluscs. Among its qualities is that of reducing cholesterol, thereby preventing cardiovascular disease and fighting diabetes.

The vitamins:

Vitamin A: fights infections and prevents cancer.

Vitamin B: activates the intellectual functions and maintains healthy vision.

Vitamin D: promotes the adequate absorption of calcium and phosphorus.

The minerals:

Phosphorus: for the protection of the nervous system and kidneys.

Potassium: nourishes the muscles and strengthens the immune system.

Iron: to combat stress.

Calcium: for the formation of bones, teeth and muscles.