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olives

Buy seasoned olives, homemade style, those of a lifetime. Our region has a privileged climate for the production of olives and a great tradition in the manufacture and marketing of this food. Liquid gold prized throughout the world and the basis of one of the most important diets in the world, the Mediterranean. Olives are allies of our health. From them olive oil is obtained, one of our superfoods.

Among other benefits:

- They are very good for people who have anemia, due to their high iron content. (Black contains more than green)

- They prevent heart and circulatory system diseases, which are rich in unsaturated fats and regulate cholesterol levels.

- They help improve our defenses, by containing vitamins A and C.

- They have a lot of fiber, to help regulate the intestine and against constipation.

- They contain vitamin E (100 grams of olives give us 3 mg). The recommended daily amount of vitamin D is 12 mg daily.