White tuna belly in olive oil

Average Nutritional Values:

For every 100 g of drained product:

Blue fish are easily digestible foods and an excellent source of vitamins (A, B, D and E) and minerals (phosphorus, iron, sodium and calcium), which are kept intact.

They contain Omega 3, which is a polyunsaturated fat with proven benefits for the heart, which lowers blood pressure and reduces the risks of myocardial infarction.

The vitamins:

Vitamin A: fights infections and prevents cancer.

Vitamin B: activates the intellectual functions and maintains healthy vision.

Vitamin D: promotes the adequate absorption of calcium and phosphorus.

The minerals:

Phosphorus: for the protection of the nervous system and kidneys.

Potassium: nourishes the muscles and strengthens the immune system.

Iron: to combat stress.

Calcium: for the formation of bones, teeth and muscles.